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Digital Bootcamp

Save money, time and hassle

How long does a gym session take? Travel to the gym, get changed, workout, get showered, get changed, drive home. A 45 minute can end up taking 2 hours in total. With the Digital Bootcamp you train at home, wearing whatever you want and its 30 minutes or fast and fun exercise!

  • Lose weight
  • Lose inches
  • Get stronger
  • Get leaner
  • Feel more confident
  • Feel part of a team

Every weekday we stream a live exercise session that only uses your bodyweight, no equipment needed. You work for the full 30 minutes maximising the amount of calories burned. It is completely differentiated, so anyone of any fitness level can take part.

Don’t worry if you miss a session the video saves so it can be completed whenever you have the time. We give out weekly promotions and work with each member to complete a bespoke nutrition plan.

All this for £5 a week!

Take me to the Digital Bootcamp. 

7 Hills Fitness Latest Instagram Posts

  • Core exercises do not make you lose belly fat ( unless you do them for about 2 hours on a very restricted diet). They do however strengthen your core and when your body fat is low enough give, you a nice shaped tummy. In the digital bootcamp we use hiit workouts to burn fat and core workouts for strengthening your core. Pretty simple really. 
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  • Be careful of how@much milk you drink if you are watching your calorie intake. 
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  • If you do not take a range of vitamins and mineral supplements you are either really rich and have an amazing diet where you get all of your nutrients, or you are not getting enough. Find out what you should be taking. 
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  • Want to build a bum for Christmas. Well it’s time to start now. Come join us at digital bootcamp for the best at home leg and glute workouts. 
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  • New workout video set in the lovely Villa at Vale de Lobo. 20 minute full bodyweight exercise over 90 days. 
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  • Healthy doesn’t always mean low calorie. 
If you are wanting to lose weight calories mean more than anything. So check the content 👀 
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