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Corporate Health

Seven Hills Fitness prides itself on being South Yorkshires number one corporate health and wellbeing company specalising in on site health and exercise classes.

We deliver outstanding health and exercise workouts for employees of all abilities. One of our highly qualified trainers will deliver a fun, energetic and engaging workout at your place of work!

Classes include;

  1. Boxercise (boxing skills with bodyweight exercises)
  2. Kettlebell clash (A high intesnsity workout with kettlebells)
  3. Crazy core (A workout focusing on defining and developing your abs)
  4. HIIT (High Intesity Interval Training, using your body weight)
  5. Resistance band (Concentrate on isolation exercises with tubular rubber bands)
  6. Yoga (Develop strength and suppleness with this 2000 year old exercise)
  7. Pilates (Develop core strength and increase flexibility)

Benefits to your workforce include;

  1. A reduction in absenteesim (up to 37%)
  2. An increase in productivity (up to 49%)
  3. A boost to team cohesion and bonding
  4. A healthier happier workforce
  5. An employee beneift that positvely improves their health

We are working with Sheffield City Council, Rotherham Metropolitan Borough Council, Sheffield Chamber of Commerce and the National Move More project to help promote an increase in corporate Health and Wellbeing.

Seven Hills Fitness corporate Health and Wellbeing service is the only employee benefit that has a direct positive impact on your business. With the cost being tax deductible there is no better way to give back to your workforce.

 

7 Hills Fitness Latest Instagram Posts

  • Why not see how we can make a big positive difference to your team.

Delivered a great presentation today at Finch insurance brokers. We talked about how to be healthier in the office and simple hacks that can make a positive difference to your health.

As with all our presentations there were fun interactive challenges along the way.

Why not book an interactive presentation for your company, and kick start 2018 as your healthiest year?
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  • Do you need a gym, sports hall or field to do SAQ training? 
Nah you just need your front room. 
Come check out our Digital Bootcamp. 
Live streaming exercise 5 days a week for £5 a week. 💵

#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • Let’s do it. Find out all the different ways we can help you get fit and healthy this year. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • If you like Barbie have over indulged this festive season then get back on the wagon and start training with the Digital Bootcamp. A live 30 minute bodyweight workout every weekday morning streamed for you to complete in the comfort of your own home. 
Message to join now. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • And on the 21st day of Christmas... Side skaters 🎄 10 reps ⭐️ 16 reps 🎅 20 reps 🦄 30 reps (nothing beats a unicorn)

Special prizes if you film yourself doing it and send it in. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • And on the 20th day of Christmas... Handstand press ups 🎄 1 rep ⭐️ 3 reps 🎅 5 reps 🦄 10 reps (nothing beats a unicorn)

Special prizes if you film yourself doing it and send it in. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss

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