Home > Contact

Contact

01142663643

07528102634

info@sevenhillsfitness.co.uk
sevenhillsfitness@gmail.com

Your Name (required)

Your Email (required)

Subject

Your Message

7 Hills Fitness Latest Instagram Posts

  • Core exercises do not make you lose belly fat ( unless you do them for about 2 hours on a very restricted diet). They do however strengthen your core and when your body fat is low enough give, you a nice shaped tummy. In the digital bootcamp we use hiit workouts to burn fat and core workouts for strengthening your core. Pretty simple really. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • Be careful of how@much milk you drink if you are watching your calorie intake. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • If you do not take a range of vitamins and mineral supplements you are either really rich and have an amazing diet where you get all of your nutrients, or you are not getting enough. Find out what you should be taking. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • Want to build a bum for Christmas. Well it’s time to start now. Come join us at digital bootcamp for the best at home leg and glute workouts. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • New workout video set in the lovely Villa at Vale de Lobo. 20 minute full bodyweight exercise over 90 days. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • Healthy doesn’t always mean low calorie. 
If you are wanting to lose weight calories mean more than anything. So check the content 👀 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight

Follow Me!