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11th June 2017 Are you a work coach potato?

It has been well documented that sitting down for long hours can have a detrimental effect on your health. Various studies place the average working adult sitting from anywhere between 9.5 -14 hours a day. Sitting down during the commute, sitting down at work, sitting down socialising and at home. It soon adds up! As … Continue reading Are you a work coach potato?

12th December 2016 Surviving The Christmas Holidays

How to survive the festive holidays The average adult can gain 5-15lbs between Halloween and New Year. It’s not surprising when you consider the food saturated holidays that occur, the numerous celebration parties and work drinks, and the over indulgence of Christmas. This means if you are trying to be healthy, lose weight or get … Continue reading Surviving The Christmas Holidays

3rd November 2016 Super fit, super healthy, super productive, super reliable, so why are we not all doing it?

It might be difficult to guess from the headline but I am actually talking about health and fitness in the workplace. Now do not worry, don’t go converting the 3rd floor office into a state of the art gym yet (although some companies have). Its worth seeing why health and fitness should form any part … Continue reading Super fit, super healthy, super productive, super reliable, so why are we not all doing it?

Wedding photo
17th August 2016 Getting fit for your wedding day

According to a survey by You and Your Wedding magazine the average wedding in the UK costs just over £20,000. With the average annual salary in the UK at only £26,000 this is a large chunk of money for any couple tying the knot. With wedding dresses costing upwards of £3000 and venues costing an … Continue reading Getting fit for your wedding day

7 Hills Fitness Latest Instagram Posts

  • Why not see how we can make a big positive difference to your team.

Delivered a great presentation today at Finch insurance brokers. We talked about how to be healthier in the office and simple hacks that can make a positive difference to your health.

As with all our presentations there were fun interactive challenges along the way.

Why not book an interactive presentation for your company, and kick start 2018 as your healthiest year?
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • Do you need a gym, sports hall or field to do SAQ training? 
Nah you just need your front room. 
Come check out our Digital Bootcamp. 
Live streaming exercise 5 days a week for £5 a week. 💵

#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • Let’s do it. Find out all the different ways we can help you get fit and healthy this year. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • If you like Barbie have over indulged this festive season then get back on the wagon and start training with the Digital Bootcamp. A live 30 minute bodyweight workout every weekday morning streamed for you to complete in the comfort of your own home. 
Message to join now. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • And on the 21st day of Christmas... Side skaters 🎄 10 reps ⭐️ 16 reps 🎅 20 reps 🦄 30 reps (nothing beats a unicorn)

Special prizes if you film yourself doing it and send it in. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss
  • And on the 20th day of Christmas... Handstand press ups 🎄 1 rep ⭐️ 3 reps 🎅 5 reps 🦄 10 reps (nothing beats a unicorn)

Special prizes if you film yourself doing it and send it in. 
#muscle #fitness #wellness #fatloss #healthy #7hf #inspiring #inspire #workforce #corporate #motivation #personaltrainer #onlinecoching #abs #biceps #wellbeing #sixpack #bodytransformation #transformation #gymlife #fitlife #wellness #7hillsfitness #bootcamp #fitfam #gymtime #sheffield #health #personaltrainer #weightloss

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