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11th June 2017 Are you a work coach potato?

It has been well documented that sitting down for long hours can have a detrimental effect on your health. Various studies place the average working adult sitting from anywhere between 9.5 -14 hours a day. Sitting down during the commute, sitting down at work, sitting down socialising and at home. It soon adds up! As … Continue reading Are you a work coach potato?

12th December 2016 Surviving The Christmas Holidays

How to survive the festive holidays The average adult can gain 5-15lbs between Halloween and New Year. It’s not surprising when you consider the food saturated holidays that occur, the numerous celebration parties and work drinks, and the over indulgence of Christmas. This means if you are trying to be healthy, lose weight or get … Continue reading Surviving The Christmas Holidays

3rd November 2016 Super fit, super healthy, super productive, super reliable, so why are we not all doing it?

It might be difficult to guess from the headline but I am actually talking about health and fitness in the workplace. Now do not worry, don’t go converting the 3rd floor office into a state of the art gym yet (although some companies have). Its worth seeing why health and fitness should form any part … Continue reading Super fit, super healthy, super productive, super reliable, so why are we not all doing it?

Wedding photo
17th August 2016 Getting fit for your wedding day

According to a survey by You and Your Wedding magazine the average wedding in the UK costs just over £20,000. With the average annual salary in the UK at only £26,000 this is a large chunk of money for any couple tying the knot. With wedding dresses costing upwards of £3000 and venues costing an … Continue reading Getting fit for your wedding day

7 Hills Fitness Latest Instagram Posts

  • Core exercises do not make you lose belly fat ( unless you do them for about 2 hours on a very restricted diet). They do however strengthen your core and when your body fat is low enough give, you a nice shaped tummy. In the digital bootcamp we use hiit workouts to burn fat and core workouts for strengthening your core. Pretty simple really. 
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  • Be careful of how@much milk you drink if you are watching your calorie intake. 
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  • If you do not take a range of vitamins and mineral supplements you are either really rich and have an amazing diet where you get all of your nutrients, or you are not getting enough. Find out what you should be taking. 
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  • Want to build a bum for Christmas. Well it’s time to start now. Come join us at digital bootcamp for the best at home leg and glute workouts. 
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  • New workout video set in the lovely Villa at Vale de Lobo. 20 minute full bodyweight exercise over 90 days. 
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  • Healthy doesn’t always mean low calorie. 
If you are wanting to lose weight calories mean more than anything. So check the content 👀 
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