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11th June 2017 Are you a work coach potato?

It has been well documented that sitting down for long hours can have a detrimental effect on your health. Various studies place the average working adult sitting from anywhere between 9.5 -14 hours a day. Sitting down during the commute, sitting down at work, sitting down socialising and at home. It soon adds up! As … Continue reading Are you a work coach potato?

12th December 2016 Surviving The Christmas Holidays

How to survive the festive holidays The average adult can gain 5-15lbs between Halloween and New Year. It’s not surprising when you consider the food saturated holidays that occur, the numerous celebration parties and work drinks, and the over indulgence of Christmas. This means if you are trying to be healthy, lose weight or get … Continue reading Surviving The Christmas Holidays

3rd November 2016 Super fit, super healthy, super productive, super reliable, so why are we not all doing it?

It might be difficult to guess from the headline but I am actually talking about health and fitness in the workplace. Now do not worry, don’t go converting the 3rd floor office into a state of the art gym yet (although some companies have). Its worth seeing why health and fitness should form any part … Continue reading Super fit, super healthy, super productive, super reliable, so why are we not all doing it?

Wedding photo
17th August 2016 Getting fit for your wedding day

According to a survey by You and Your Wedding magazine the average wedding in the UK costs just over £20,000. With the average annual salary in the UK at only £26,000 this is a large chunk of money for any couple tying the knot. With wedding dresses costing upwards of £3000 and venues costing an … Continue reading Getting fit for your wedding day

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