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At Home Training

Are you too busy to go to the gym, don’t like the gym environment or atmosphere or does the idea of training in front of other people put you off it altogether ?

If you have answered yes to any of the above questions then do not worry you are like 87.5% of the UK population who are not a member of a gym or fitness centre. However, if you would like to get fitter, healthier and feel more energised, 7 Hills Fitness at home personal training service is the perfect solution.

At home programme includes;

  • Bespoke diet plan
  • Bespoke one to one training using a variety of equipment
  • Delivered at a place that suits you
  • Your own personal training programme to follow for the rest of the week

Consistency is key and that’s why one session a week is the minimum amount of sessions we recommend.

Check out the testimonials of a few of our many happy, healthy and satisfied clients;

“I have worked with Barry for over 18 months now and I’m not sure if that shows how great a trainer he is or how much I had to lose in the first place! Barry has guided me and helped me loser over 5 stone and increase my fitness levels to higher than they have ever been before. I love the fact I can do the sessions at home as the thought of going to a gym definitely does not appeal to me. Here’s to the next 18 months!”

J. Lawson

“Barry is the one the most knowledgeable and personable people I know. He has not only trained me physically hard to get into the shape I wanted but he has also educated me in nutrition and exercise so I know how my body works and how to change it. I was so impressed with Barry I have also been using his corporate exercise sessions to help my staff keep fit, and they love it.”

Alison Ralston

“My wife and I have been having weekly personal training sessions with Barry for 6 months now. My wife was 3 months pregnant when she started and I needed to lose a stone. Barry’s ability to deliver 2 separate workouts to both of us at the same time and at home was amazing. We already had a 2 year old daughter so it was hard for us to get to a gym at the same time. I would 100% recommend Barry to anyone who is looking to get in shape.”

S. Empath

“At 29 stone I needed to do something before my health issues harmed me and my family. Barry worked with me (although frustrating at times) he was there as a friend as well as a trainer. Even with a bad knee Barry has found a way for me to exercise and get results. I won’t lie its tough, but I know it is worth it. It has helped me improve my performance while managing my business and the fact Barry comes to me and trains me at the office is a real time saver. The staff and myself start on the corporate group exercise programme next month, and I am sure it will be as successful. “

Brian Dunne

 

7 Hills Fitness Latest Instagram Posts

  • Why not see how we can make a big positive difference to your team.

Delivered a great presentation today at Finch insurance brokers. We talked about how to be healthier in the office and simple hacks that can make a positive difference to your health.

As with all our presentations there were fun interactive challenges along the way.

Why not book an interactive presentation for your company, and kick start 2018 as your healthiest year?
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  • Do you need a gym, sports hall or field to do SAQ training? 
Nah you just need your front room. 
Come check out our Digital Bootcamp. 
Live streaming exercise 5 days a week for £5 a week. 💵

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  • Let’s do it. Find out all the different ways we can help you get fit and healthy this year. 
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  • If you like Barbie have over indulged this festive season then get back on the wagon and start training with the Digital Bootcamp. A live 30 minute bodyweight workout every weekday morning streamed for you to complete in the comfort of your own home. 
Message to join now. 
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  • And on the 21st day of Christmas... Side skaters 🎄 10 reps ⭐️ 16 reps 🎅 20 reps 🦄 30 reps (nothing beats a unicorn)

Special prizes if you film yourself doing it and send it in. 
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  • And on the 20th day of Christmas... Handstand press ups 🎄 1 rep ⭐️ 3 reps 🎅 5 reps 🦄 10 reps (nothing beats a unicorn)

Special prizes if you film yourself doing it and send it in. 
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