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About

My name is Barry Wood and I am the managing director at Seven Hills Fitness. I have always led a fit and healthy lifestyle since I was a young boy. Football, rugby, athletics, you name the sport and I did it. I figured out pretty quickly that the fitter I was the better I played. So I trained, a lot. This led to me playing rugby at a national level, a sport which I continued to play until very recently.

Although sports were always part of my life it was the fitness element that was my passion. I studied A level sport and biology at college and went on to earn a 2:1 Sport science degree at University. During University I completed my Level 3 personal trainer and started using my expertise and experience to help others.

Working in various gyms, bootcamps and fitness centres I soon began to understand the factors that prevented people from achieving their fitness goals. Time, location and practical implications of training are the 3 main factors preventing people from getting the body they have always dreamed of. Knowing this I didn’t want to be like every other personal trainer out there, I wanted to provide a company and service that eliminated the barriers preventing people from training.

Here at 7 Hills Fitness we provide access to the highest standard of personal training, whether it is at your house, at your place of work or any time over the web. As well as world class physical training we also provide the nutritional and goal setting required for anyone to achieve their goals. Smash down the barriers preventing you from becoming the best version of yourself.

7 Hills Fitness Latest Instagram Posts

  • Core exercises do not make you lose belly fat ( unless you do them for about 2 hours on a very restricted diet). They do however strengthen your core and when your body fat is low enough give, you a nice shaped tummy. In the digital bootcamp we use hiit workouts to burn fat and core workouts for strengthening your core. Pretty simple really. 
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  • Be careful of how@much milk you drink if you are watching your calorie intake. 
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  • If you do not take a range of vitamins and mineral supplements you are either really rich and have an amazing diet where you get all of your nutrients, or you are not getting enough. Find out what you should be taking. 
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  • Want to build a bum for Christmas. Well it’s time to start now. Come join us at digital bootcamp for the best at home leg and glute workouts. 
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  • New workout video set in the lovely Villa at Vale de Lobo. 20 minute full bodyweight exercise over 90 days. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • Healthy doesn’t always mean low calorie. 
If you are wanting to lose weight calories mean more than anything. So check the content 👀 
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