Motivate, Inspire, Achieve

At 7 Hills Fitness we believe anyone, anywhere should have the opportunity to start, continue and fulfil their journey to achieving their health and wellness goals. At home, at work or on holiday, we provide the tools for every person to be able to exercise their body and mind.

As a Health and Wellbeing brand we make sure our different strands enable everyone to access a healthier more fulfilled life. Current strands of the business include;

At home, personal training– Have one of our expert trainers train you in the comfort of your own home. No wasting time travelling to and from the gym! Experience a fantastic workout at home saving time and money.

Digital Bootcamp- A live 30 minute bodyweight workout you complete from the comfort of your own home. Always live, always fun and always effective. Bespoke nutrtion plans, weekly offers and discounts and one to one support.

Take me to the Digital Bootcamp.

Corporate health– Our flagship product ensures all employees have the opportunity to get fit and healthy at work. Receive an outstanding health and exercise class delivered at your place of work, at a time that suits you. Classes range from kettlebells, boxercise and even yoga. Create a happier, healthier more productive workforce with this great employee benefit.

Bluewave Education– Seven Hills Fitness have partnered up with Bluewave Education to produce a mental health and wellbeing audit for every single school in country. The survey allows schools to test themselves on a range of mental health and wellbeing areas, then use bespoke digital projects to improve any areas for improvement. We also offer an outstanding physical CPD service with experts in education, physical and mental health, and lifestyle management and nutrition.

Health and exercise for people with disabilities– We believe everyone has the right to a healthy life regardless of any obstacle. We work in conjunction with various agencies to provide a bespoke personal training service for anyone with a physical/mental disability or impairment. We are a ‘CredAble’ provider ensuring our standards are at the very height of professionalism as we work alongside CredAbility.

7 Hills Fitness Latest Instagram Posts

  • We've got a feeling plenty of people will be sinking a few tonight! Quick tip, definitely take a glass of water to bed tonight if you are enjoying the game with a few drinks!

#7HF #digitalbootcamp #fitness #wellness #fatloss #inspire #positive #fitnotthin #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #fitlife #wellness #7hillsfitness #bootcamp  #weightloss #loseweight #healthyeating #healthylife #foodisfuel  #eatrealfood  #fitfood #eatgoodfeelgood #eatwell #nutrition #healthychoice
  • Quick healthy dinner. However, if you want to lose weight do not make as big a portion as this. 
Sweet potato 🍠 chopped into wedges with skin on. Place on a baking tray, cover in fry light, paprika and black pepper. Bake for 35 mins. 
Chicken stuffed with mozzarella 🧀 and diced red pepper wrapped in turkey 🦃 bacon medallions. Bake for similar time. 
Serve with steamed broccoli 🥦 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #babybump #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • #flexibilityfriday 7 tips from 7 Hills Fitness for improving flexibility. Remember, it's all about consistency, keeping those hips, lower back and shoulders flexible as well as all other muscles is key to achieving results! 
#7HF #digitalbootcamp #fitness #wellness #fatloss #inspire #positive #fitnotthin #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #fitlife #wellness #7hillsfitness #bootcamp  #weightloss #loseweight #healthyeating #healthylife #foodisfuel  #eatrealfood  #fitfood #eatgoodfeelgood #eatwell #nutrition #healthychoice
  • Only when you are ready to change, will you make the move to implement the change! Don't sit around and wait to improve your health and fitness. Get in touch with us today to see how we can help you feel better, look better and have more energy. Link in bio

#wellnesswednesday #7HF #digitalbootcamp #fitness #wellness #fatloss #inspire #positive #fitnotthin #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #fitlife #wellness #7hillsfitness #bootcamp  #weightloss #loseweight #healthyeating #healthylife #foodisfuel  #eatrealfood  #fitfood #eatgoodfeelgood #eatwell #nutrition
  • The traffic light 🚦 system on food packaging is an easy way to quickly asses the nutritional content. 🥗 🔸fat is the whole fat content 🔸saturates is the saturated fat content and this fat should be kept to a minimum 🔸sugars is the total carbohydrates content 🔸salt 
The most important measurement for weight loss is the calorie content (kcal)
Make sure the measurement is for the whole product and not just a 100g. 
#digitalbootcamp #fitness #wellness #fatloss #inspiring #inspire #positive #fitnotthin #bootybuilding #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #mumfit #fatloss #slimmingworlduk #7hillsfitness #bootcamp #hiitworkout #personaltrainer #weightloss #loseweight
  • #TransformationTuesday Just a few of the amazing results from our Digital Bootcamp members. 
Work out from home ✅
Expert trainers and nutritionist on hand ✅
No equipment needed ✅
Workout whenever is convenient to you ✅
Full support in our community group ✅
Meal plans and diet guidance provided ✅
First week FREE ✅

What are you waiting for, join us today and start your journey to getting amazing results.

#7HF #digitalbootcamp #fitness #wellness #fatloss #inspire #positive #fitnotthin #motivation #personaltrainer #onlinecoching  #weightwatchers #slimmingworld #bodytransformation #athomeworkout #fitlife #wellness #7hillsfitness #bootcamp  #weightloss #loseweight #healthyeating #healthylife #foodisfuel  #eatrealfood  #fitfood #eatgoodfeelgood #eatwell #nutrition

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