Motivate, Inspire, Achieve

At 7 Hills Fitness we believe anyone, anywhere should have the opportunity to start, continue and fulfil their journey to achieving their health and wellness goals. At home, at work or on holiday, we provide the tools for every person to be able to exercise their body and mind.

As a Health and Wellbeing brand we make sure our different strands enable everyone to access a healthier more fulfilled life. Current strands of the business include;

At home, personal training– Have one of our expert trainers train you in the comfort of your own home. No wasting time travelling to and from the gym! Experience a fantastic workout at home saving time and money.

Digital Bootcamp- A live 30 minute bodyweight workout you complete from the comfort of your own home. Always live, always fun and always effective. Bespoke nutrtion plans, weekly offers and discounts and one to one support.

Take me to the Digital Bootcamp.

Corporate health– Our flagship product ensures all employees have the opportunity to get fit and healthy at work. Receive an outstanding health and exercise class delivered at your place of work, at a time that suits you. Classes range from kettlebells, boxercise and even yoga. Create a happier, healthier more productive workforce with this great employee benefit.

Bluewave Education– Seven Hills Fitness have partnered up with Bluewave Education to produce a mental health and wellbeing audit for every single school in country. The survey allows schools to test themselves on a range of mental health and wellbeing areas, then use bespoke digital projects to improve any areas for improvement. We also offer an outstanding physical CPD service with experts in education, physical and mental health, and lifestyle management and nutrition.

Health and exercise for people with disabilities– We believe everyone has the right to a healthy life regardless of any obstacle. We work in conjunction with various agencies to provide a bespoke personal training service for anyone with a physical/mental disability or impairment. We are a ‘CredAble’ provider ensuring our standards are at the very height of professionalism as we work alongside CredAbility.

7 Hills Fitness Latest Instagram Posts

  • Core exercises do not make you lose belly fat ( unless you do them for about 2 hours on a very restricted diet). They do however strengthen your core and when your body fat is low enough give, you a nice shaped tummy. In the digital bootcamp we use hiit workouts to burn fat and core workouts for strengthening your core. Pretty simple really. 
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  • Be careful of how@much milk you drink if you are watching your calorie intake. 
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  • If you do not take a range of vitamins and mineral supplements you are either really rich and have an amazing diet where you get all of your nutrients, or you are not getting enough. Find out what you should be taking. 
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  • Want to build a bum for Christmas. Well it’s time to start now. Come join us at digital bootcamp for the best at home leg and glute workouts. 
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  • New workout video set in the lovely Villa at Vale de Lobo. 20 minute full bodyweight exercise over 90 days. 
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  • Healthy doesn’t always mean low calorie. 
If you are wanting to lose weight calories mean more than anything. So check the content 👀 
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